2 teaspoons sesame seeds
2 teaspoons canola oil
1 pound turkey breast, cut into 1 inch cubes
1 clove garlic, minced
4 cups broccoli flowerets
1 medium red bell pepper, seeded and thinly sliced
3/4 cup low sodium chicken broth
2 teaspoons cornstarch
1 tablespoon water
4 teaspoons Butter Buds Sprinkles or 5 1/2 teaspoons dry Butter Buds Mix
1 tablespoon lemon juice
In a large nonstick skillet, cook sesame seeds over medium heat until lightly toasted. Set aside in a small bowl. Heat oil in skillet over medium heat. Add turkey and garlic; stir fry for 5 minutes. Remove turkey from skillet and set aside. Add broccoli, pepper and 1/2 cup chicken broth to skillet. Cook 3 to 4 minutes, covered, until broccoli is crisp tender. Return turkey to skillet. In a small bowl, dissolve cornstarch in water. Stir into skillet with remaining chicken broth, Butter Buds Sprinkles and lemon juice. Cook 1 to 2 minutes until sauce is slightly thickened. Stir in sesame seeds.
Serves 4. 4 points per serving.
Per Serving (1 1/2 cups) using Butter Buds Sprinkles: 197 calories, 35 g protein, 2 g carbohydrate, 4 g fat, 94 mg cholesterol, 126 mg sodium
Per Serving (1 1/2 cups) using Butter Buds Mix: 201 calories, 35 g protein, 5 g carbohydrate, 4 g fat, 94 mg cholesterol, 170 mg sodium
Diabetic Exchanges: 1 vegetable exchange, 4 meat exchanges
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