1 cup nonfat, artificially sweetened vanilla yogurt
1/2 cup fresh peaches
1/4 cup orange juice
Blend together until smooth.
1 serving. 3 points per serving
Nutrition information:
Per serving: calories 163; fat 0.6g saturated fat 0.3g; sodium 168mg; carbohydrate 28g; protein 14g; cholesterol 4mg; fiber 1.7g
Exchange: 2 carbohydrate; 1 skim milk, 1 fruit
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