2 9 ounce packages frozen French style green beans
1/3 cup chopped onion
2 teaspoons margarine
3 tablespoons fine dry bread crumbs
1 10 3/4 ounce can lower sodium condensed cream of mushroom soup
1/4 cup plain fat free yogurt
2 tablespoons diced pimento
1/8 teaspoon pepper
Cook the green beans according to the package directions, except omit salt. Drain well. Meanwhile, in a small saucepan cook the onion in margarine until onion is tender. Stir in the bread crumbs; set aside. In a large mixing bowl stir together the soup, yogurt, pimiento and pepper. Stir in the beans. Transfer mixture to a 1 quart casserole. Sprinkle bread crumb mixture atop beans in casserole. Bake in a 350F oven for 25 to 30 minutes or until the mixture is heated through and the crumbs are golden. If desired, garnish with additional pimiento pieces.
Serves 5. 3 points per serving.
Nutritional facts per serving
calories: 121, total fat: 6g, saturated fat: .5g, cholesterol: 3mg, sodium: 330mg, carbohydrate: 15g, fiber: 2g, protein: 4g, vitamin A: 11%, vitamin C: 22%, calcium: 11%, iron: 7%, starch: .5 diabetic exchange, fat: 1 diabetic exchange
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