1 cup steel cut oats
1 cup dried cranberries
1 cup dried dates
4 cups water
1/2 cup half and half
Spray inside of slow cooker with nonstick cooking spray. Combine all ingredients in the slow cooker, cover and cook on low for 8 to 9 hours. Stir well before serving. Makes 4 servings.
Calories: 270; Fat: 5 grams; Fiber: 5 grams; Sodium: 30 mg; Points: 5
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