1 serving cooking spray or enough to coat skillet
2 cups mushrooms, coarsely chopped
1 small onion, chopped
1 garlic clove, minced
1 small sweet red pepper, diced
1 teaspoon paprika
3/4 teaspoon table salt
1/2 teaspoon black pepper
1/2 cup canned chicken broth
1 pound uncooked chicken breast, boneless and skinless
1 tablespoons all purpose flour
1/2 cup fat free sour cream
Coat a nonstick skillet with cooking spray and heat. Add mushrooms, onion, garlic and pepper; saute 5 minutes. Stir in paprika, salt and pepper; cook 30 seconds more. Spoon mixture into a 4 to 5 quart crockpot; add broth. Cut each chicken breast into 4 long strips; add to slow cooker. Cover and cook on low setting for 5 to 6 hours. Stir together flour and sour cream in a cup; stir into chicken mixture. Cover and cook on low until the mixture is thick and hot, about 10 minutes more. Makes about 2 cups per serving.
Serves 4. 4 points per serving.
Point Index | Recipe Index | Home