1 regular size fat free Cool Whip
1 small fat free, sugar free chocolate pudding
Mix dry chocolate pudding into Cool Whip. Refrigerate and enjoy in place of regular cool whip.
12 servings. 0 points per serving.
Sweet Corn and Shrimp Cakes
6 pieces corn on the cob, kernels removed; about 3 cups
2 tablespoons all purpose flour
2 large egg whites
1/4 cup fat free evaporated milk
1/2 teaspoon table salt
1/4 teaspoon chili powder
2 ounces cooked shrimp, tiny salad size, about 1/2 cup
1/2 cup salsa
2 tablespoons cilantro
Puree 2 cups of corn in a food processor. Add flour, egg whites, milk, salt and chili powder; pulse several times to combine. Stir in shrimp and remaining 1 cup of corn. Coat a nonstick skillet with cooking spray and heat over medium high heat. To make cakes, place 1 tablespoon of batter in skillet to make each of 16 cakes. Cook in approximately three batches of five or six cakes each until bottoms of cakes are browned, about 2 minutes. Turn over and cook until lightly browned on other side, about 2 minutes more. Serve each cake topped with salsa and garnish with cilantro. Yields 2 cakes and 1 tablespoon of salsa per serving.
Serves 8. 2 points per serving.
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