1 serving cooking spray, 5 one second sprays per serving
8 ounces fat free egg substitute
4 slices Louis Rich Turkey Bacon or similar product
4 large burrito size wheat flour tortillas
1/4 cup low fat shredded cheddar cheese
1/2 cup salsa
2 tablespoons cilantro, fresh, chopped
Coat a large skillet with cooking spray and heat over medium high heat until a drop of water drizzled on pan sizzles. Add egg substitute and reduce heat to low; scramble eggs for about 3 minutes. Set aside. Microwave bacon according to package directions; crumble and set aside. Coat another large skillet with cooking spray. Over medium high heat, add one tortilla and cook about 2 minutes; flip tortilla. Place 1/4 of scrambled egg mixture, 1/4 of bacon and 1 tablespoon of cheese in middle of tortilla. Fold in half and cook 1 more minute. Repeat with remaining ingredients. To serve, top each quesadilla with 2 tablespoons of salsa and 1/2 tablespoon of cilantro.
Serves 4. 4 points per serving.
Point Index | Recipe Index | Home