2 pieces phyllo dough, cut into 3 strips each
3 large eggs
1/4 cup regular egg substitute
1 cup fat free evaporated milk
2 tablespoons all purpose flour
1/4 teaspoon table salt
1/4 teaspoon black pepper
1/4 teaspoon ground nutmeg
1/2 cup low fat Swiss cheese, grated
4 ounces cooked crisp turkey bacon, diced
Preheat oven to 350F. Coat a 9 inch pie plate with cooking spray. Lay phyllo dough in pie plate, one piece at a time, coating each layer with cooking spray, dough should cover bottom and sides of dish. Fold in any overhanging corners. Whisk together eggs, egg substitute, milk, flour, salt, pepper and nutmeg. Sprinkle cheese and bacon over phyllo dough. Pour in egg mixture and place quiche on a baking sheet. Bake until firm, about 30 to 35 minutes. Let cool at least 5 minutes before cutting into 8 wedges.
8 servings. 3 points per serving.
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