1 cup cooked brown rice
1 cup wheat germ
1 cup instant oats or oat bran, uncooked
1/2 cup walnuts, chopped fine
1 cup mushrooms, chopped fine
1 medium onion, chopped fine
1/2 bell pepper, chopped fine
1 medium carrot, shredded fine
1 teaspoon dried thyme, marjoram or sage
2 tablespoons fresh parsley, finely minced
2 tablespoons soy sauce
2 tablespoons prepared mustard
ketchup
Combine all ingredients and mix for 2 minutes with a wooden spoon. Pack in to a 4 x 8 inch loaf pan sprayed with Pam and bake at 350F for 1 hour or until lightly browned. You may wish to top the loaf with ketchup after about 40 minutes, then continue baking the final 20 minutes. Let stand 10 minutes before slicing. This recipe freezes well too. Just wrap in foil and then in a freezer bag. To reheat either slice and warm in the microwave or reheat covered in a 350F oven for 20 to 30 minutes. Serves 8.
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