1 cup pasta bake sauce or pizza sauce
12 ounces soft silken tofu
fresh garlic to taste
1/4 teaspoon onion powder
1/4 teaspoon red pepper flakes
1 tablespoon nutritional yeast
pizza dough, bread or tortillas
Put everything except dough in blender and blend until its well mixed. Pour sauce stuff over dough, bread or tortillas and microwave until sauce bubbles. Serves 4 meals or about 12 snacks.
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