1 10 ounce box frozen chopped spinach
1 cup basmati rice
1 small onion, finely chopped
1 cup vegetable broth
8 cups water
1/2 teaspoon garlic powder
pepper to taste
6 ounces plain or lemon soy yogurt
Place all the ingredients, except the soy yogurt, in a large pot and cook over medium heat for 30 minutes. Add yogurt and cook another 5 minutes. Serve warm. Serves 8.
Total calories per serving: 118
Fat: 1 gram
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