2 package seitan cubes marinated in barbecue sauce
2 to 3 stalks broccoli
vegan American or cheddar cheese
cooked rice
1 tablespoon or less canola or regular olive oil
Cut broccoli into small florets and blanch in boiling salted water for a few minutes. Drain and set aside. Cut seitan cubes into 1/4 inch slices. Heat oil in heavy nonstick skillet and add seitan. Saute, shaking pan frequently, until seitan begins get crispy on the outside. Do not overcook. Turn heat to low, add a fistful or two of broccoli and continue to cook while you shred the cheese. Liberally sprinkle the cheese over the seitan and broccoli and cover the pan for a few minutes to let the cheese melt. Be sure the heat is on as low as possible so the ingredients don't burn. Once the cheese is melted, serve over rice or stuff mixture and rice into a tortilla with sour cream or whatever you like. Serves 2 to 3.
Vegan Index | Recipe Index | Home