1 pound sole
1 tablespoon butter, melted
1/4 cup lowfat milk
4 ounces shredded cheddar cheese
1/2 teaspoon ground pepper
1/4 cup dried bread crumbs
2 tablespoons dried parsley
Preheat oven to 350F. Blend bread crumbs with melted margarine, add parsley and pepper. Place fish in a glass baking dish sprayed with vegetable cooking spray. Pour milk around the fillets in the dish. Top fish with shredded cheese and bread crumbs to coat evenly on top. Cover with foil and bake 10 minutes, then uncover and bake 10-15 minutes more until fish flake easily with a fork insert at the thickest part. Remove carefully with wide spatula to a serving platter. Serves 4.
Seafood Index | Recipe Index | Home