1 beaten egg
1/3 cup soft bread crumbs
3 tablespoons skim milk
1/4 cup finely chopped onion
1/4 cup snipped fresh parsley
1/4 teaspoon salt
1 pound lean ground beef
2 tablespoons plain low fat yogurt
2 tablespoons reduced calorie mayonnaise or salad dressing
2 teaspoons Dijon style mustard
1/4 teaspoon dried dillweed
1/4 cup chopped seeded cucumber
In a large mixing bowl stir together egg, bread crumbs, milk, onion, parsley and salt. Add meat and mix well. Shape into six 1/2 inch thick patties. Place meat patties on the unheated rack of a broiler pan. Broil 3 inches from the heat for 5 minutes. Turn and broil 5 to 7 minutes more or till meat is no longer pink. Meanwhile, for sauce, in a small bowl stir together yogurt, mayonnaise, mustard and dillweed. Stir in cucumber. Spoon sauce over burgers. Makes 6 servings.
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