1 cup lowfat cottage cheese
1/2 cup lowfat yogurt
1 tablespoon lemon juice
1 tablespoon Dijon mustard
2 tablespoons onion, minced
1 teaspoon Worcestershire sauce
1 teaspoon dried basil
1 teaspoon dried oregano
1 teaspoon minced fresh parsley
1 minced garlic clove
Place all ingredients in a blender or food processor. Blend until smooth. Chill. A healthy dressing for green salads or pasta.
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