1 ripe avocado
1 tablespoon lemon juice
1/2 cup light cream
1/2 cup fat free sour cream
1 clove garlic, minced
1/8 teaspoon sugar
1/2 teaspoon salt
1 tablespoon grated onion
dash cayenne pepper
Peel, pit and mash avocado with lemon juice. Stir light cream into sour cream; blend. Add remaining ingredients. Stir in avocado; chill.
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