1 egg white
1/4 cup fine dry bread crumbs
1/4 cup finely shredded carrot
1/4 cup finely chopped onion
1/4 cup finely chopped green sweet pepper
1/2 teaspoon salt
1/8 teaspoon pepper
2 tablespoons grated Parmesan cheese
1 pound lean beef
nonstick spray coating
1 medium tomato, sliced
In a large bowl combine egg white and bread crumbs. Stir in carrot, onion, green sweet pepper, salt and pepper. Add Parmesan cheese and ground meat; mix well. Shape meat mixture into four 3/4 inch thick patties. Spray a cold grill rack with nonstick spray coating. Then, place rack on grill. Grill burgers on an uncovered grill directly over medium coals for 7 minutes. Turn and grill 8 to 11 minutes more or until no pink remains. Place 1 tomato slice atop each burger and grill 1 minute more. Makes 4 servings.
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