12 ounces cooked pork tenderloin, shredded
1 15 ounce can reduced sodium fat free beef broth
1 pound plum tomatoes, sliced
1 15 ounce can pinto beans, rinsed, drained
2 jalapeno chilies, minced
1 tablespoon chili powder
1 teaspoon cumin seeds, toasted
1 teaspoon Worcestershire sauce
Heat all ingredients to boiling in large saucepan; reduce heat and simmer, covered, 15 minutes. Serves 4.
Nutritional information per serving:
Calories: 274, Fat: 5.8 g, Cholesterol: 67.1 mg, Sodium: 475 mg, Protein: 32.7 g, Carbohydrate: 23.4 g
Diabetic Exchanges: 1 Bread/Starch, 3 Meat
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