Diabetic Recipes

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Tangy Mustard Sauce

1 tablespoon packed brown sugar
1 teaspoon dry mustard
1 tablespoon cider vinegar
1 tablespoon hot water
1/4 cup fat free sour cream
2 tablespoons reduced fat mayonnaise

In a small microwave safe bowl, combine the sugar and mustard. Stir to mix well. Stir in the vinegar and water. Cover with wax paper and microwave on high power for 1 minute, or until the flavors are well blended. Stir and cool slightly. Whisk in the sour cream and mayonnaise. Serve immediately or cover and refrigerate several hours before serving. The sauce will keep in the refrigerator 4 to 5 days. Stir before serving. 8 servings, 1 tablespoon per serving.

Nutritional Information per serving:
Calories: 26, Fat: 1 g, Cholesterol: 2 mg, Sodium: 38 mg, Carbohydrate: 3 g, Dietary Fiber: 0 g, Sugars: 3 g, Protein: 1 g
Diabetic Exchanges: 1 Fat

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