1 cinnamon stick
2 whole cloves
1 4 inch long strip lemon pee
1 6 inch long strip orange peel
pinch nutmeg
In a saucepan combine 1 quart of water and all the ingredients except the tea. Simmer for 5 to 10 minutes. Add the tea bags. Let steep to desired strength. Serve hot or chilled for iced tea. Remove the cinnamon stick, cloves and peel before serving. Serves 4, 1 cup per serving.
Nutrition Information per serving:
Calories 3, Calories From Fat 0, Total Fat 0g, Saturated Fat 0g, Cholesterol 0mg, Sodium 7mg, Total Carbohydrate 1g, Dietary Fiber 0g, Sugars 0g, Protein 0g
Exchanges per serving:: Free food
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