1/2 pound lean 90% ground beef
2 tablespoons oat bran
1/4 cup oats
2 tablespoons fat free milk
1 teaspoon dehydrated minced onion
dash pepper
1/2 teaspoon canola or corn oil
Mix all ingredients together except oil and form into 2 patties. Heat oil in skillet and cook burgers until done. Serves 2.
Exchanges per serving: 1 Starch, 3 medium Fat Meat
Nutrition Information per serving:
Calories 296, Calories From Fat 153, Total Fat 17 g, Saturated Fat 6 g, Microwave 71 mg, Sodium 73 mg, Total Carbohydrate 11 g, Dietary Fiber 2 g, Sugars 1 g, Protein 23 g
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