1 ripe medium pear
1/2 cup fresh pineapple cubes
sugar substitute equivalent to 1 teaspoon
1/2 tablespoon light rum
several mint leaves for garnish, optional
Slice pears in half and remove core. Cut a thin slice from the rounded side of the pear so that it will sit flat. Place on 2 dessert plates rounded side down. Puree pineapple, sugar substitute and rum together in a food processor or blender. Spoon over pears. Place mint leaves on the side for garnish. 2 servings.
Nutritional Information per serving:
calories: 77, fat: 0 g, cholesterol: 0 mg, sodium: 0 mg,carbohydrate: 18 g, dietary fiber: 2 g, sugars: 15 g, protein: 0g
Diabetic Exchanges: 1 fruit
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