2 to 4 teaspoons Dijon mustard
2 whole grain English muffins, split and toasted
1/2 cup broccoli florets
1/4 cup chopped red, green or yellow bell pepper
1/4 cup shredded carrot
1/2 cup low or reduced fat Monterey Jack cheese, shredded
Preheat broiler. Spread mustard over the cut side of each English muffin half. Arrange broccoli, bell pepper and carrot over the mustard. Sprinkle with cheese. Place English muffin halves on the unheated rack of a broiler pan. Broil about 4 inches from the heat for 2 3 minutes or until cheese melts. Makes 2 servings.
per serving: 246 calories, 6 gm fat, 352 mg sodium, 5 gm fiber
Exchanges: 2 starches, 1 vegetable, 1 lean meat
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