1 tablespoon low calorie margarine
2 teaspoons curry powder
1 onion thinly sliced
3 cups shredded cabbage
3/4 pound boneless salmon, skinned and cut into 2 inch chunks
1/2 teaspoon salt
1/4 teaspoon pepper
1 teaspoon lemon juice
Spray casserole dish with nonstick cooking spray. Melt margarine in covered casserole. Add curry powder, onion and cabbage, stir to coat. Cover and microwave on High for 4 minutes. Stir. Mound cabbage in center of dish and arrange salmon around cabbage. Sprinkle with salt, pepper and lemon juice. Cover and microwave on high for 8 minutes. Stir. Replace cover and let stand for 3 minutes. 4 servings.
Nutrition Information per serving:
Calories 167, Calories From Fat 63, Total Fat 7 g, Saturated Fat 2 g. 14.5 32 mg. Sodium 367 mg, Total Carbohydrate 7 g, Dietary Fiber 1 g, Sugars 0, Protein 19 g
Exchanges per serving: 3 Lean Meat, 1 Vegetable
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