2 kiwi fruits, peeled and sliced into 1/4 inch thick rounds
1 banana, sliced into 1/2 inch thick rounds
1 cup sliced strawberries
1 orange, sectioned
Dressing:
1 cup nonfat, sugar free vanilla yogurt
2 tablespoons fresh minced mint
1/2 teaspoon cinnamon
On a platter, arrange the kiwi, banana, strawberries and orange in rows. Combine the dressing ingredients. Serve the dressing with the fruit. 4 servings, 1 cup each.
Nutritional Information per serving:
Calories: 113, Fat: 1 g, Cholesterol: 1 mg, Sodium: 38mg, Carbohydrate: 26g, Dietary Fiber: 4g, Sugars: 18g, Protein: 3g
Diabetic Exchanges: 1 1/2 Fruit
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