2 medium bananas, ripe but firm
1/2 lime
1 tablespoon margarine
1 tablespoon dark brown sugar
2 tablespoons rum
Peel the bananas and slice in half both lengthwise and crosswise. Each banana will be quartered. Squeeze the juice from the lime over the bananas. Melt the margarine in a large nonstick skillet over medium heat. Saute the bananas for 2 minutes per side. Sprinkle with brown sugar; cook 1 minute more per side. Drizzle with rum. Remove from the stove and carefully ignite. Shake the skillet until the flames are extinguished. Serve immediately on warmed dessert plates. 4 servings.
Nutritional Information Per Serving:
1/2 Banana /2 slices: Calories: 103, Fat: 3g, Cholesterol: 0mg, Sodium: 35mg, Carbohydrate: 17g, Dietary Fiber: 1g, Sugars: 12g, Protein: 1g
Diabetic Exchanges: 1 Fruit, 1 Fat
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