2 pound fully cooked, center slice of ham, cut 1 inch thick
1/3 cup water
1 tablespoon cornstarch or arrowroot powder
1/3 cup low sugar apricot jam
1 tablespoon brown sugar
2 tablespoons dry red wine
4 tablespoons lemon juice
1 cup juicy, plump blueberries
Preheat the oven to 350F. Trim the fat from the edge of the ham slice, if necessary. Place the ham slice on a rack in a shallow baking pan and bake for 30 minutes. In a small saucepan, combine the cornstarch or arrowroot powder and water. Stir in the apricot jam, brown sugar, wine and lemon juice. Cook over medium low heat for 5 to 6 minutes until the sauce is thickened and bubbly. Stir in the blueberries and cook 2 to 3 minutes. Spoon the sauce over the ham and serve. Serves 6.
Exchanges Per Serving:
1 Fruit, 4 Very Lean Meat, 1/2 Fat
Nutrition Information:
Calories 224, Calories From Fat 56, Total Fat 6 g, Saturated Fat 2 g, Cholesterol 60 mg, Sodium 1463 mg, Total Carbohydrate 12 g, Dietary Fiber 1 g, Sugars 9 g, Protein 27 g
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