1 tablespoon olive oil
2 cloves garlic, minced
1 small onion, minced
1 14 ounce can crushed tomatoes
1 teaspoon minced basil
1 teaspoon minced oregano
1 pound trimmed green beans
salt and pepper to taste
In a medium skillet over medium heat, heat the oil. Add the garlic and onion and saute for 5 minutes. Add the tomatoes, basil and oregano. Cook for 2 minutes. Add the green beans. Cover and cook for 6 minutes. Season with salt and pepper. 4 servings.
Nutritional Information per serving: 3/4 cup:
Calories: 113, Fat: 4 g, Cholesterol: 0 mg, Sodium: 281 mg, Carbohydrate: 18 g, Dietary Fiber: 6 g, Sugars: 8 g, Protein: 4 g
Diabetic Exchanges: 3 Vegetable, 1 Fat
Diabetic Index | Recipe Index | Home