2/3 cup fat free cottage cheese
4 ounces reduced fat goat cheese
4 tablespoons chopped, softened sun dried tomatoes; not in oil
olive oil cooking spray
4 corn or flour, tortillas
2 tablespoons chopped mint leaves
alfalfa sprouts, as garnish
Combine cheeses and sun dried tomatoes in small bowl. Spray large skillet with cooking spray; heat over medium heat until hot. Heat each tortilla in skillet to soften, 30 to 60 seconds on each side. Spread cheese mixture over half of each tortilla; sprinkle with mint. Press alfalfa sprouts into cheese mixture. Fold tortillas over to close, forming half circles. Spray with cooking spray and cook, covered, in large skillet over medium heat until browned, 1 to 2 minutes per side. Serve immediately. Serves 2.
Nutritional Information per serving:
Calories: 259, Fat: 7.6 g, Cholesterol: 10.3 mg, Sodium: 770 mg, Protein: 17.3 g, Carbohydrate: 32.1 g
Diabetic Exchanges: 2 Bread, 2 Meat
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