3 tablespoons chopped prepared mango chutney
2 tablespoons plain low fat yogurt
2 tablespoons fat free sour cream
1 teaspoon curry powder
2 cups diced cooked chicken
1 large tart apple, peeled, cored and diced
1/2 cup shredded carrot
Combine the chutney, yogurt, sour cream and curry powder in a medium bowl. Add the chicken, apple and carrot; mix well. Cover and chill at least 1 hour before serving for the flavors to blend. Serves 4.
Exchanges Per Serving:
1 Starch, 2 Meat, Very Lean, 1/2 Fat
Nutrition Information:
Amount per serving
Calories 180, Calories From Fat 46, Total Fat 5 g, Saturated Fat 2 g, Cholesterol 53 mg, Sodium 87 mg, Total Carbohydrate 16 g,Dietary Fiber 2 g, Sugars 15 g, Protein 17 g
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