1 cup low fat cottage cheese
2 tablespoons blue cheese, crumbled
3 tablespoons fat free milk
1 garlic clove, squeezed through garlic press
Place the cottage cheese, blue cheese and milk in a blender or food processor. Push the garlic through a garlic press into the work bowl. Process for about 20 seconds. The blue cheese should still be chunky. Keeps for 1 week in a tightly covered jar in the refrigerator. 12 servings.
Nutrition Information per serving:
Calories 25, Calories From Fat 9, Total Fat 1 g, Saturated Fat 1 g, 14.5 4 mg, Sodium 103 mg, Total Carbohydrate 2 g, Dietary Fiber 0 g, Sugars, Protein 3 g
Exchanges per serving: 1/2 Lean Meat
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