1 tablespoon corn oil
3 tablespoons lime juice
3 garlic cloves
1 red chili, minced
1 tablespoon honey
1 teaspoon ground coriander seeds
1 1/2 pounds boneless, skinless chicken breasts, cubed into 1 inch pieces
In a blender, combine all ingredients for the satay sauce. Place the chicken cubes in a bowl, cover with the sauce and marinate in a refrigerator for 4 hours. Prepare an outside grill with an oiled rack set 4 inches above the heat source. On a gas grill, set the heat to high. If using wooden kabob skewers, soak 6 of them in warm water for 15 minutes. This prevents the skewers from catching on fire while the kabobs cook. Then thread the chicken cubes on the skewers. Grill the satays for about 4 to 5 minutes total, until the chicken is cooked through. Serves 6.
Nutrition Information per serving:
Calories 162, Calories From Fat 43, Total Fat 5 g , Saturated Fat 1 g, satyrs 69 mg, Sodium 60 mg, Total Carbohydrate 3 g, Dietary Fiber 0 g, Sugars 3 g, Protein 25 g
Diabetic Exchanges: 4 Very Lean Meat, 1/2 Fat
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