1 1/2 cups frozen, thawed small butter beans
2 14 ounce cans reduced sodium fat free chicken broth
4 ounces mostaccioli
4 ounces lean reduced sodium ham, diced
1/2 2 ounce can anchovies, rinsed, drained, mashed
2 teaspoons garlic
1 small mild chili pepper, chopped
1/2 cup sliced scallions
1/4 cup grated Romano cheese
Combine beans, broth, mostaccioli, ham, anchovies and garlic in large saucepan. Heat to boiling; reduce heat and simmer, covered, until pasta is tender, about 7 minutes. Add remaining ingredients; cook 1 minute. 4 servings.
Nutritional Information per serving:
Calories: 289, Fat: 4.9 g, Cholesterol: 28.4 g, Sodium: 783 mg, Protein: 23.5 g, Carbohydrate: 36 g
Diabetic Exchanges: 2 1/2 Bread/Starch, 2 Meat
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