2 cups chopped broccoli
1 garlic clove, minced
1 onion, chopped
4 ounces mushrooms, chopped
2 teaspoons canola or corn oil
1 cup low fat cottage cheese
pinch pepper
Cook broccoli until tender crisp. Drain. In a small skillet cook garlic, onions and mushrooms in oil for about 5 minutes, until onion is tender. In food processor or blender process cottage cheese until smooth. Add pepper and vegetable. Process until mixed. Cover and refrigerate. Will keep for 2 days. 12 servings, 1/4 cup each.
Nutrition Information per serving:
Calories 29, Calories From Fat 9, Total Fat 1g, Saturated Fat 0g, Cholesterol 8mg, Sodium 66mg, Total Carbohydrate 2g, Dietary Fiber 0g, Sugars, Protein 3g
Exchanges per serving: 1 Vegetable
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