1 large banana, cut into chunks and frozen
1 cup orange juice
1 cup fat free milk
1/4 cup wheat germ
1 teaspoon vanilla
4 ice cubes
Process all ingredients in blender until smooth; serve immediately. 4 servings, 3/4 cup each.
Nutritional Information per serving:
Calories: 104, Fat: 1.8 g, Cholesterol: 1.1 g, Sodium: 32 mg, Protein: 4.8 g, Carbohydrate: 19.4 g
Diabetic Exchanges: 1 Fruit, 1 Milk
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