4 medium potatoes
1/2 cup grated fat free cheddar cheese
3 tablespoons very lean, cooked bacon bits
1/4 cup minced green onion
Scrub potatoes and pierce each with a fork. Bake in a preheated 400F oven until soft; about 1 hour. Cut potatoes in half lengthwise and scoop out centers, leaving a 1/4 inch shell. Reserve removed potato for another use. Cut potato halves lengthwise. Spray potato shells with butter flavored spray, then place on a large baking sheet. Bake in a preheated 500F oven for 15 to 20 minutes, until brown and crisp. Sprinkle evenly with cheese, bacon bits and green onion. Return to 400F oven for 3 minutes longer to melt cheese.Makes 6 servings.
Per serving: 54 calories, 4.45 g protein, 8.8 g carbohydrate, 0.29 g fat
Exchanges: 4 1/2 lean meat, 1/2 bread
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