2 to 4 skinless chicken breasts
1 large onion, chopped
2 bell peppers, chopped, one green, one red
1 cup of broccoli florettes
1/2 cup of carrot chunks
1 large can of chunk pineapple, drain and save the juice
1/4 1/2 cup of brown sugar
1/4 1/2 cup of vinegar
water/wine/white grape juice/orange juice etc. as needed for extra liquid
1 tablespoon of cornstarch for every cup of liquid you end up with
hot sauce to taste, optional
salt and pepper to taste, optional
cinnamon, optional
allspice, optional
cloves, optional
curry powder, optional
Put chicken in crockpot. Add the onion, peppers, broccoli and carrots Whisk together until blended well, no lumps in sugar, liquids, spices and cornstarch and sugar. Pour over chicken. If there is not enough juice, add whichever liquid you prefer to bring up to the desired level. For each extra cup of liquid, stir in another tablespoon of cornstarch before you pour it in the crockpot . Cook 8 to 10 hours on low.
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