4 lean trimmed pork chops
2 tablespoons brown sugar
1 teaspoon cornstarch
1 cup unsweetened orange juice
2 teaspoons orange rind
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 cup of chopped onion
Remove all visible fat from chops. Spray a frying pan and brown chops and drain. Put in crockpot. Combine all other ingredients, pour over the chops. Cook on low 8 to 10 hours. Serve with a rice dish and green vegetable and cooked carrots. Serves 4.
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