2 pound pork tenderloin
1/4 cup low sodium soy sauce
3 tablespoons honey
1 tablespoon ginger root, peeled and minced
1 tablespoon garlic, minced
1 tablespoon reduced calorie ketchup
1/4 teaspoon onion powder
1/4 teaspoon ground red pepper
1/4 teaspoon ground cinnamon
vegetable cooking spray
Spray inside of crockpot with vegetable spray. Mix soy sauce and next 7 ingredients well. Place tenderloin in crockpot and pour mixture over it. Cook on low for 8 to 10 hours. Serve over rice or noodles.
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