16 ounces 90% lean ground turkey or beef
1/2 cup chopped onion
3 cups diced raw potatoes
1/3 cup uncooked regular rice * see note
1 1/2 cups shredded carrots
1 cup finely diced celery
1 1/2 cups reduced sodium tomato juice
1 10 1/4 can tomato soup
1/4 teaspoon black pepper
1 teaspoon dried parsley flakes
In a large skillet sprayed with butter flavored cooking spray, brown meat. Place browned meat in a slow cooker container. Add onion, potatoes, uncooked rice, carrots and celery. Mix well to combine. Stir in tomato juice, tomato soup, black pepper and parsley flakes. Cover and cook on low for 6 to 8 hours. Mix well before serving. Serves 6. Freezes well.
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