1 large oven bag
1 tablespoon all purpose flour
4 skinned and boned chicken breast halves, cut in cubes
1 8 ounce can pineapple chunks, undrained
1 large red bell pepper, cut into pieces
1 small onion, quartered
1 9 ounce jar sweet and sour sauce
1 cup uncooked instant cooking rice
1 cup water
Preheat oven to 350F. Place oven bag in a 13 x 9 inch baking dish. Add flour to oven bag; twist end of bag, and shake. Add cubed chicken and next 6 ingredients to oven bag; squeeze bag to blend ingredients. Arrange ingredients in an even layer. Close oven bag with nylon tie; cut 6 1/2 inch slits in top of bag. Bake at 350F for 30 to 35 minutes. Serves 4.
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