12 ounces boneless chicken strips for stir frying
salt and pepper
1 tablespoon olive oil or cooking oil
2 tablespoons all purpose flour
1/4 teaspoon dried marjoram, crushed
1 14 1/2 ounce can chicken broth or 1 3/4 cups basic chicken stock
1 medium onion, cut into wedges
1 cup fresh green beans, trimmed and halved
1 cup purchased julienne or coarsely shredded carrots
1 cup water
2/3 cup reduced fat packaged biscuit mix
1/3 cup yellow cornmeal
1/4 cup shredded Cheddar cheese
1/2 cup milk
Season chicken with salt and pepper. In a large saucepan cook and stir chicken in hot oil 2 minutes or until browned. Sprinkle flour and marjoram over chicken. Stir in broth, vegetables, and water. Bring to boiling; reduce heat. Simmer, covered, 5 minutes. In a mixing bowl combine biscuit mix, cornmeal, and cheese. Stir in milk just until mixture is moistened. Drop batter by spoonfuls onto hot liquid, making 8 dumplings. Return to boiling; reduce heat. Simmer, covered, for 10 to 12 minutes until dumplings test done. Do not lift cover while simmering. Serves 4.
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