Appetizer Recipes

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Zippy Veggie Dunk

6 hard cooked eggs, coarsely chopped
1/2 cup lowfat cottage cheese
1/3 cup skim nonfat or lowfat milk
2 teaspoons instant minced onion
1/2 teaspoon salt, optional
1/2 teaspoon basil
1/2 teaspoon lemon juice
1/2 teaspoon prepared mustard
1/4 teaspoon Worcestershire sauce
1/8 teaspoon pepper

Place eggs, cheese, milk, onion, salt, if desired, basil, juice, mustard, sauce and pepper in 5 cup blender container or food processor. Cover. Blend or process until mixture is smooth and creamy, stopping occasionally to scrape down sides of container. Spoon into serving container. Cover. Refrigerate to blend flavors.

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